Ready to level up?

Let’s be real—your little ones are growing fast. They’re getting heavier, faster, and more energetic every day, and you need to be stronger and healthier to keep up with them.

That’s where I come in. I’ll guide you through a program designed to help you build the strength, endurance, and confidence you need to stay ahead of the game. But here’s the thing: the success of our work together comes down to your commitment. To see real results, you need to be ready to put in the effort, communicate openly, and embrace change. This journey requires both time and financial investment, but if you’re ready to invest in yourself, I’m here to help you every step of the way.

Let’s get stronger, together.

Nutrition & Lifestyle Coaching Only

Nutrition and Lifestyle Coaching is a holistic approach to improving your health and well-being through personalized guidance in both nutrition and everyday habits. This program focuses on not just what you eat, but also how your lifestyle choices—like sleep, stress management, and physical activity—affect your overall health. 

 

  • Personalized Nutrition & Macro Plans: Custom calorie and macronutrient calculations based on your specific needs and goals.
  • Lifestyle Coaching for Sustainable Habits:  Learn strategies for managing stress and create sustainable habits for lifetime success
  • Weekly Accountability & Check-Ins: Regular updates with your coach to assess your progress and make adjustments as needed.
  • 24/7 Access via App: Convenience and real-time support via an easy-to-use app for tracking, messaging, and staying on track.
  • Nutrition Guide to get you started on the right track

 

Price: $150/Month

+ $30 ONE TIME initial set up fee 

($150 Reoccurring Monthly Payments for continued success. Cancel anytime!)

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Full Online Training Program

My Full Online Training Program provides a comprehensive fitness and nutrition plan designed to help you reach your goals with expert guidance, motivation, and flexibility—all from the convenience of your phone or computer!

 

  • Personalized Nutrition & Macro Plans: Custom calorie and macronutrient calculations based on your specific needs and goals.
  • Tailored Workout Program: A custom workout plan with exercises, progression, and structure that matches your fitness level and objectives.
  • Weekly Accountability & Check-Ins: Regular updates with your coach to assess your progress and make adjustments as needed.
  • 24/7 Access via App: Convenience and real-time support via an easy-to-use app for tracking, messaging, and staying on track.
  • Nutrition Guide to get you started on the right track

Price: $250/Month

3 Month MINIMUM Commitment

+ $30 ONE TIME initial set up fee 

(After initial 3 months have been reached, $250 Reoccurring Monthly Payments for continued success. Cancel anytime after initial 3 months of coaching)

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Nutrition Consultation

This is a personalized service designed to help you understand and optimize your nutrition for your specific goals. Based on the information you provide, I will calculate the optimal balance of macronutrients and calories that will help you achieve your goals, give you my recommendations on diet changes, as well as pitfalls to look out for. 

 

 

  • One-time Consultation: We will discuss you specific health and fitness goals, review the your custom Nutrition & Macro plan, receive recommendations and guidance
  • Personalized Nutrition & Macro Plans: Custom calorie and macronutrient calculations based on your specific needs and goals.
  • Nutrition Guide to get you started on the right track

 

 

This one-time consultation with custom macro calculation is ideal for anyone looking to kickstart their nutrition plan, understand how to balance their macros, or improve their diet in a way that aligns with their fitness and health objectives.

 

 

Price: $99 One Time Fee

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CUSTOMIZED DIY Monthly Training Program

Looking for expert guidance without the personal trainer price tag? No sweat! My DIY Monthly Training Program is designed just for you. Share your goals, preferences, and fitness background, and I’ll create a customized training and nutrition plan tailored to your needs. You’ll get everything you need for a month of success—plus tracking tools to keep you on track. Let’s make your fitness journey simple, effective, and affordable!

  • Personalized Nutrition & Macro Plans: Custom calorie and macronutrient calculations based on your specific needs and goals.
  • Tailored Workout Program: A custom workout plan with exercises, progression, and structure that matches your fitness level and objectives.
  • FREE Access to App for nutrition and program tracking
  • Tools to track your own progress and see results!
  • Nutrition Guide to get you started on the right track
  • Monthly Check-Ins and Program Updates**: Regular updates with your coach to assess your progress and make adjustments as needed.

**Only with reoccurring payments

Price: $79/Month

+ $30 ONE TIME initial set up fee 

(Reoccurring Monthly Payments of $79 for Coaching feedback, macro recalculations if needed, and fresh new workouts each month. Cancel anytime)

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1:1 Personal Training

1:1 personal training is a highly effective, personalized way to achieve your fitness goals. Whether you’re aiming for weight loss, muscle gain, or improved fitness, 1:1 personal training ensures that every aspect of your workout is tailored to your needs.

  • Tailored Workouts: Every exercise, set, and rep is designed with your specific goals and fitness level in mind, ensuring maximum efficiency and progress.
  • Focused Coaching: With one-on-one attention, you get immediate feedback and corrections, helping you perfect your form, avoid injury, and achieve faster results.
  • Accountability: Your trainer will help keep you accountable to your fitness goals, ensuring consistency and motivation—key factors in long-term success.
  • 24/7 Access via App: Convenience and real-time support via an easy-to-use app for tracking, messaging, and staying on track.
  • Personalized Nutrition & Macro Plans available
  • Nutrition Guide to get you started on the right track

 

 

 

Location: Required Fitness Gym

Address: 3931 Mary Eliza Trace NW #200, Marietta, GA 30064

Or in a client’s preferred gym space or home 

 

Price: $60/hour 1:1 Training

1 Month MINIMUM Commitment

Gym Membership Required (3 Free Day Trial Pass Available)

Train with Me

Small Group In-Person Training

Best of both worlds! Combine the benefits of personalized instruction with the camaraderie and motivation of a group setting. These classes are designed for individuals who want the focus and guidance of personal training but enjoy the energy and support of working with others. Build muscle, boost energy, and connect with other women on the same fitness journey.

Maximum class size: 4 Clients

  • Customized Workouts: While it’s a group class, your coach tailors exercises and intensity to accommodate various fitness levels, so everyone can participate and progress at their own pace.
  • Technique & Safety Focus: A key element of strength training is proper form to avoid injury and maximize effectiveness. 
  • Accountability: The group setting provides built-in accountability—knowing others are expecting you to show up can help keep you consistent with your training.
  • Motivation & Community: Working out in a small group fosters camaraderie and shared goals. The support of others can be motivating and create a fun, energetic atmosphere.
  • 24/7 Access via App: Convenience and real-time support via an easy-to-use app for tracking, messaging, and staying on track.

 

Location: Required Fitness Gym

Address: 3931 Mary Eliza Trace NW #200, Marietta, GA 30064

Or in a client’s preferred gym space or home 

 

Price: $20/Class

1 Month MINIMUM Commitment

Gym Membership Required (3 Free Day Trial Pass Available)

Train with Me