Are you ready to work?
Let me tell you – those babies keep growing. They get heavier and faster by the day, and you need to get stronger and healthier to keep up.
I can help you get there, however the effectiveness of my programs depends on the effort you put into it. Coaching requires a commitment from you to change, be open and honest in communication, and a willingness to do things differently. This is a serious financial and time commitment.
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Nutrition & Lifestyle Coaching Only
- Nutrition Guide to get you started on the right track
- Custom Macro Calculations based on your personal goals
- Weekly Virtual Check-Ins to hold you accountable
- Access to App where everything will take place
Price: $150/Month
Full Online Training Program
- Nutrition Guide to get you started on the right track
- Custom Macro Calculations based on your personal goals
- Custom Training Program for weekly workouts
- Weekly Virtual Check-Ins to hold you accountable
- Access to App where everything will take place
Price: $200/Month
Nutrition Consultation
Tell me what you currently eat and I will whip you up a personalized meal plan, give you my recommendations on diet changes, as well as pitfalls to look out for.
- One-time Consultation
- Nutrition Guide to get you started on the right track
- Custom Macro Calculations based on your personal goals
- One-time Virtual Check-in for recommendations and guidance
Price: $99 One Time Fee
Monthly Training Programs
I coach Small Group In-person Trainings. If you can’t or don’t want to join these fun classes, you can still access the class videos and workouts and follow along!
- Access Link to download Small Group Strength Training Class Videos
- Each Month consists of a 4 days/week Workout Program
Price: $60 for One Month of Workouts
1:1 Personal Training
- Access to gym space
- Custom Training Program for weekly workouts
- Guided workouts in a gym space, client’s home or other preferred spot
- Weekly Check-Ins to hold you accountable
- Access to App where everything will take place
Price: $60/hour 1:1 Training
Small Group In-Person Training
Best of both worlds! Get 1:1 Personal Training with a small group atmosphere.
Maximum class size: 4 Clients
- Access to training facility, located in Kennesaw, GA
- Guided Training Programs for weekly workouts
- Each month consists of a 4 Day Split Workout
- Access to App for communications and program tracking