MOXIE: Courageous Spirit, and determination. Perseverance.

If you’re looking for a fast and easy way to lose fat and love your shape, look no further than the weight room. And the fridge.

Ladies – the guy’s side of the gym is YOUR side of the gym as well! Train with me to gain confidence to enter any gym and know what to do and how to do it. 

Hectic life or busy mama? I can help you discover a balanced diet that works for you, works for your family, and includes your favorite foods! I believe tracking macros is both a learning tool and your ticket to food freedom.

Flexibility is key, and Consistency is golden.

I know the hopeless feeling after having a baby and wondering if you’re body will ever get back to your normal shape. It will and I promise you that losing weight WHILE pumping and nursing is the best time to get after it. During lactation, our bodies demand more calories in order to produce enough milk to feed our babies. What many women do not realize is our bodies priortitize baby’s life over fat loss. So when a lactating mother eats too little calories in order to attempt fat loss, weight is actually kept on the body to preserve for future milk production.
I’ve walked this tight balance and learned how to craft my macro nutrients to sustain breastmilk production while losing fat. Let me show you how too!
My recipe:
Strength Training + Correct Macros for your goals = MAGIC

Master Your Nutrition

Nailing your nutrition is the true secret to losing fat. Get it right most of the time, and you will see results. 

IIFYM (If It Fits Your Macros) is my preferred ‘method’ of diet control. You can eat what ever you want, as long as you stay within your calorie range and macro goals. This works for me because I have a BIG sweet tooth. So I make sure to fit in my treats every day by planning ahead in my nutrition plan. However, you will learn that maybe sometimes those poor food choices aren’t really what you want or your body needs. By following a flexible macro plan, you can decide what foods stay each day and what foods need to go. 

As long as you’re in a calorie deficit, you should lose weight. Getting enough protein in your diet + strength training will determine whether you are losing fat or losing muscle mass. 

As a Certified Nutrition Coach, I will guide you through this process and show you the world of Macros! You will learn what are important components when selecting different dietary choices, and how to order off of a restaurant menu without blowing your diet or having anxiety. Its a learning process that will bring you so much awareness on foods and your eating habits. But tracking isn’t forever – once the learning process is complete, you can take the training wheels off and continue on with your healthier eating habits – creating a SUSTAINABLE HEALTHY LIFESTYLE.

Strength Training

Nutritional Balance and Tracking

pERSONAL tRAINING

SMALL GROUP CLASSES

MISTAKES MADE BY WOMEN IN THEIR FITNESS JOURNEY

After coaching thousands of women over the years, here are just a few of the common mistakes I see women make that keep them farther away from reaching their ultimate goal.

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WHY YOU AREN’T BUILDING MUSCLE

You think you can build muscle in deficit or negate your muscle building efforts with excessive cardio or insanely high step counts. You don’t eat near enough to support ll your activity.

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WHAT I HAVE LEARNED SINCE BEING IN CALORIE DEFICIT

How quickly I’m reminded of the things I preach to clients every single day! Deficit life is no joke. But here are some friendly reminders here to help you in your next deficit!

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