Are you ready to work?

Let me tell you – those babies keep growing. They get heavier and faster by the day, and you need to get stronger and healthier to keep up.

I can help you get there, however the effectiveness of my programs depends on the effort you put into it. Coaching requires a commitment from you to change, be open and honest in communication, and a willingness to do things differently. This is a serious financial and time commitment.

Nutrition & Lifestyle Coaching Only

  • Nutrition Guide to get you started on the right track
  • Custom Macro Calculations based on your personal goals
  • Weekly Virtual Check-Ins to hold you accountable
  • Access to App where everything will take place

Price: $150/Month

Sign up

Full Online Training Program

  • Nutrition Guide to get you started on the right track
  • Custom Macro Calculations based on your personal goals
  • Custom Training Program for weekly workouts
  • Weekly Virtual Check-Ins to hold you accountable
  • Access to App where everything will take place

Price: $200/Month

Sign up

Nutrition Consultation

Tell me what you currently eat and I will whip you up a personalized meal plan, give you my recommendations on diet changes, as well as pitfalls to look out for. 

  • One-time Consultation
  • Nutrition Guide to get you started on the right track
  • Custom Macro Calculations based on your personal goals
  • One-time Virtual Check-in for recommendations and guidance 

Price: $99 One Time Fee

Sign up

Monthly Training Programs

I coach Small Group In-person Trainings. If you can’t or don’t want to join these fun classes, you can still access the class videos and workouts and follow along!

  • Access Link to download Small Group Strength Training Class Videos
  • Each Month consists of a 4 days/week Workout Program

Price: $60 for One Month of Workouts

Sign up

1:1 Personal Training

  • Access to gym space
  • Custom Training Program for weekly workouts
  • Guided workouts in a gym space, client’s home or other preferred spot
  • Weekly Check-Ins to hold you accountable
  • Access to App where everything will take place

Price: $50/hour 1:1 Training

Train with Me

Small Group In-Person Training

Best of both worlds! Get 1:1 Personal Training with a small group atmosphere.
Maximum class size: 4 Clients

  • Access to training facility, located in Kennesaw, GA
  • Guided Training Programs for weekly workouts
  • Each month consists of a 4 Day Split Workout
  • Access to App for communications and program tracking

Price: $20/Class

Train with Me