Gym

12 REASONS WHY YOU NEED TO STRENGTH TRAIN

We all know that exercise is “healthy” for us, strength training included. But let me [...]

Strength Training

WHY YOU AREN’T BUILDING MUSCLE

You consistently go to the gym, participate in group high intensity workouts such as crossfit [...]

Lifestyle

IMPORTANCE OF SLEEP

If you have physique goals and you are not getting proper rest it can affect [...]

Strength Training

BENEFITS OF STRENGTH TRAINING

Having muscle isn’t just about aesthetic goals, being skinny, or wanting to compete. There are [...]

Lifestyle Strength Training

MY WEIGHTLOSS JOURNEY

I'm just you're regular full time working, middle-aged mom. This is how I found myself [...]

Lifestyle Weightloss

Check out my Before and After Results

There are 18 months (1.5 yrs) between these pictures. I was able to drop 40 [...]