There are 18 months (1.5 yrs) between these pictures. I was able to drop 40 pounds over the course of 10 months and I’ve been maintaining this new body composition for 2.5 year and going. Through all the holidays and all the birthdays, I’ve been able to lose weight and maintain successfully.
I’ve figured out the secret formula that is needed to obtain that dream body everyone likes to aim for. And the most surprising thing I have learned along the way as it’s not as complicated as we all thought it was. It’s not as daunting as the fitness industry would makes it out to seem.
Hit me up when you decide that you’re ready to get serious and actually go for that dream body or lifestyle you’ve been dreaming of. Let me know when you’re ready to get some responsibility for your health and take control like an adult should.
