There are 18 months (1.5 yrs) between these pictures. I was able to drop 40 pounds over the course of 10 months and I’ve been maintaining this new body composition for 2.5 year and going. Through all the holidays and all the birthdays, I’ve been able to lose weight and maintain successfully. I’ve figured out […]
Author Archives: admin
17
Sep
Sep
I’m just you’re regular full time working, middle-aged mom. This is how I found myself on a journey to the healthiest version of myself yet!
23
Aug
Aug
Having muscle isn’t just about aesthetic goals, being skinny, or wanting to compete. There are countless benefits to building muscle including…
23
Aug
Aug
If you have physique goals and you are not getting proper rest it can affect your progress.
23
Aug
Aug
You consistently go to the gym, participate in group high intensity workouts such as crossfit or bootcamp, you’ve sworn off carbs for good because you feel they are detrimental to your goals. Yet you still don’t feel you are building any muscle or seeing any changes. What gives?
23
Aug
Aug
We all know that exercise is “healthy” for us, strength training included. But let me show you why Strength Training is the ultimate Fountain of Youth and why you should be doing it! Don’t fear it!