There are 18 months (1.5 yrs) between these pictures. I was able to drop 40 pounds over the course of 10 months and I’ve been maintaining this new body composition for 2.5 year and going. Through all the holidays and all the birthdays, I’ve been able to lose weight and maintain successfully. I’ve figured out […]
Category Archives: Lifestyle
17
Sep
Sep
I’m just you’re regular full time working, middle-aged mom. This is how I found myself on a journey to the healthiest version of myself yet!
23
Aug
Aug
If you have physique goals and you are not getting proper rest it can affect your progress.