I’m just you’re regular full time working, middle-aged mom. This is how I found myself on a journey to the healthiest version of myself yet!
Category Archives: Strength Training
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Aug
Aug
Having muscle isn’t just about aesthetic goals, being skinny, or wanting to compete. There are countless benefits to building muscle including…
23
Aug
Aug
You consistently go to the gym, participate in group high intensity workouts such as crossfit or bootcamp, you’ve sworn off carbs for good because you feel they are detrimental to your goals. Yet you still don’t feel you are building any muscle or seeing any changes. What gives?