I’m just you’re regular full time working, middle-aged mom. This is how I found myself on a journey to the healthiest version of myself yet!
Tag Archives: Lifestyle
If you have physique goals and you are not getting proper rest it can affect your progress.
You consistently go to the gym, participate in group high intensity workouts such as crossfit or bootcamp, you’ve sworn off carbs for good because you feel they are detrimental to your goals. Yet you still don’t feel you are building any muscle or seeing any changes. What gives?